what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Thursday, December 22, 2011

Dec 21

what I ate

Christmas breakfast with the kids
2 crepes with cream cheese and berries

avocado, cheese, 1 crepe (they are contagiously delicious)

large tomato and cucumber salad with peppers and avocado
squash and spinach gratin

what I did
stretching and foam rolling
1 hour dance

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