what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, December 27, 2011

Dec 26, 2011

what I ate


breakfast
yogurt, coconut flour and chia seeds

lunch
avocado, sweet potato, pepper and feta salad

snack
posole soup

dinner
steak and avocado, corn tortilla, carrots and tomatoes

what I did
2 hours of walking
stretching and foam rolling
1 hour strength training
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