what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, December 27, 2011

Dec 27, 2011

what I ate

sweet potatoes, cheese

cucumber, avocado, cheese, tuna

spinach salad, Brussel sprouts, sausage, orange, apple

what I did
1 hour walking
stretching and foam rolling
30 min moderate cardio

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