what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Thursday, December 29, 2011

Dec 28, 2011

what I ate

breakfast
eggs, sausage and two small pancakes (so gooood!)

lunch
spinach, feta and avocado salad, apple

dinner
broccoli, bacon, meatballs and an orange

what I did
sled and kettlebell workout in the park
stretching and foamrolling
1 hour dance


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