what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, December 30, 2011

Dec 29, 2011

what I ate

chia apple pudding

bean and spinach soup with cheese

small corn tortilla with cream cheese and tangerine

greek salad and chick peas, tangerines

what I did
stretching and foam rolling
2 hr cleaning
and a lot of massage - it was a good rest day

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