Happy New Year!
Be merry, healthy and full of joy!
I will be posting calories from now on, since I have started being a bit more strict in order to lose a few lbs that have been stuck to me for a while. I am also counting as part of the JP fitness 90 days challenge which I am proud to co-lead together with 4 other great trainers. Go check it out :)
Sun, Jan 1 - 1050/ walking
Mon, Jan 2 - 1527/ strength training and hiking
what I ate
apple chia pudding
beef and eggplant stew
avocado, cheese and tangerine
papaya and shrimp salad, coconut and lemongrass chicken - a bit of coconut icecream and banana dessert
(testing a new Thai place and it was amazing!)
what I did
stretching and foam rolling