what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Thursday, May 3, 2012

May 2, 2012

Better post sometimes, than not at all, right? :)

what I ate

apple, whey and avocado shake

scrambled eggs and grassfed cheddar, corn tortilla, apple

spaghetti squash with tomato sauce and parmesan, jicama, blueberries

what I did
stretching and foam rolling

p.s. I am at the gym 3 x week, focusing on upper body hypertrophy, it has been fun :)

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