what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Thursday, May 10, 2012

May 9, 2012

what I ate


lunch
banana, avocado and blueberry whey shake

snack
lentil, tomato and feta salad


dinner
pork chops, corn and broccoli, strawberries


what I did
stretching and foam rolling
biking
kettlebell practice

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