what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Thursday, May 10, 2012

May 9, 2012

what I ate

banana, avocado and blueberry whey shake

lentil, tomato and feta salad

pork chops, corn and broccoli, strawberries

what I did
stretching and foam rolling
kettlebell practice

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