what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Thursday, April 28, 2011

April 28, 2011

what I ate

coconut apple pancakes

lettuce, tomato, olives, avocado salad, tangerines

grilled vegetables, lamb, tangerines

what I did
yoga and stretching
1 1/2 hr hike (about 6000 steps via fitbit)

No comments:

Post a Comment