what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Thursday, July 21, 2011

July 21, 2011

what I ate

coconut blueberry pancake

cucumber and apple salad, pork links, cheese

walnuts, dried banana

carnitas, cucumber

what I did
1 hour walking
1 hour strength training

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