what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Sunday, August 7, 2011

Aug 5, 2011

what I ate

hard boiled eggs, sour cream, peach

tuna, corn tortilla

cooked veggies, ground beef, yogurt, popsicle

what I did
stretching and foam rolling
TRX, kbell park workout

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