what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Saturday, September 3, 2011

Sep 3, 2011

what I ate

Pure bar, Brazil nuts

quinoa wrap

quinoa, vegetables and cheese salad

what I did
stretching and foam rolling
1 + hour kettlebell and TRX work

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