what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, June 1, 2012

June 1

What I ate

yogurt, banana, chia and whey pudding

scrambled eggs, cheese, corn tortilla, apple

small piece banana and sunflower butter / coconut flake ice cream

eggplant, peppers, beef, cheese, avocado

what I did
some running and animal crawling
strength training
stretching and foam rolling

1 comment:

  1. Thank you for posting this information!Try Best Recipe Cookbook for more ideas .