what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, February 18, 2011

Feb 18, 2011

what I ate

Italian mock bread with cream cheese and vegetable salsa
Italian sausage

cous cous with green beans and carrots, chicken broth

cucumber and tomato salad
meatballs and zucchini
cooked apple with rum and coconut

what I did
45 minutes of moderate intensity energy system work
10 minutes of core work
stretching and foam rolling

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