I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Saturday, February 19, 2011
Feb 19, 2011
what I ate
BREAKFAST plain yogurt with oat bran and almonds apple
DINNER snow peas, bok choy, and carrots buffet: stuffed crab, shrimp, sushi, 2 won-tons, rice, fish and loquats