what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Saturday, February 19, 2011

Feb 19, 2011

what I ate

plain yogurt with oat bran and almonds

snow peas, bok choy, and carrots
buffet: stuffed crab, shrimp, sushi, 2 won-tons, rice, fish and loquats

what I did
15 min of stretching and foam rolling

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