what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Sunday, February 20, 2011

Feb 20, 2011

what I ate


1/2 serving Italian mock bread
5 strips cooked bacon

2 burger patties with cheese

eggplant and tomato salad
zucchini and yogurt sauce
lamb and scallops
coconut, yogurt and strawberries

what I did

3 hours of walking
stretching and foam rolling

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