what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, February 22, 2011

Feb 22, 2011

what I ate

minimalist quiche

snap peas, cheese and some peanuts
coconut water

chicken, black beans, cooked peppers and salsa, some tortilla chips

what I did
2 hours walking
1 hour yoga and stretching

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