I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Monday, February 28, 2011
Feb 27, 2011
what I ate
LUNCH beef patties with cheese, lettuce and tomato
DINNER tomato and cucumber salad, avocado spaghetti squash, meatballs and tomato sauce cherimoya
what I did 4 hours of walking stretching and foam rolling