what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Monday, February 28, 2011

Feb 27, 2011

what I ate

beef patties with cheese, lettuce and tomato

tomato and cucumber salad, avocado
spaghetti squash, meatballs and tomato sauce

what I did
4 hours of walking
stretching and foam rolling

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