what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Sunday, February 27, 2011

Feb 26, 2011

what I ate

scrambled eggs with spinach and peppers

1/2 Quest bar

greens salad
beef, risotto and green beans

what I did
1 hour walking
40 minutes of resistance band and TRX workout
10 minutes stretching and foam rolling

No comments:

Post a Comment