what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Sunday, February 27, 2011

Feb 25, 2011

what I ate

BREAKFAST
spinach and cus cus
eggs and Parmesan cheese

LUNCH
clam chowder
some bagel chips

DINNER
tuna steak
spinach and tomato salad
orange and apple salad with hot chocolate sauce

what I did
3 hours of walking
stretching and foam rolling
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