I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Tuesday, March 1, 2011
March 1, 2011
what I ate
BREAKFAST scrambled eggs with Parmesan and small apple LUNCH grapes, some cheddar cheese
DINNER French onion soup tomato and pepper salad pepperoni cheromoya
what I did 30 minutes yoga stretching and foam rolling 1 hour walking 2 hours cleaning