what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, March 1, 2011

March 1, 2011

what I ate

scrambled eggs with Parmesan and small apple

grapes, some cheddar cheese

French onion soup
tomato and pepper salad

what I did
30 minutes yoga
stretching and foam rolling
1 hour walking
2 hours cleaning

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