what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, March 2, 2011

March 2, 2011

what I ate

yogurt, oat bran and apple, sunflower seeds

French onion soup with cheese, apple

tomato salad, edamame
meatballs and sour cream

what I did
20 minutes yoga and stretching
foam rolling

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