I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Wednesday, March 2, 2011
March 2, 2011
what I ate
BREAKFAST yogurt, oat bran and apple, sunflower seeds LUNCH French onion soup with cheese, apple
DINNER tomato salad, edamame meatballs and sour cream cherimoya
what I did 20 minutes yoga and stretching foam rolling