I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Friday, March 4, 2011
March 3, 2011
what I ate
LUNCH scrambled eggs with pepperoni and cheese, apple
DINNER beef strips chickpea curry apple beer
what I did 1 hour walking 45 minutes circuit trainings (bands, body weight and machines at gym) foam rolling and stretching