what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, March 4, 2011

March 3, 2011

what I ate

scrambled eggs with pepperoni and cheese, apple

beef strips
chickpea curry

what I did
1 hour walking
45 minutes circuit trainings (bands, body weight and machines at gym)
foam rolling and stretching

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