what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Saturday, March 19, 2011

March 18, 2011

what I ate

scrambled eggs with cheese and an apple

tomato and cucumber salad, asparagus and prosciutto, coconut shrimp and sausage
coconut and honey crumble

what I did
2 hours of walking
stretching and foam rolling

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