I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Saturday, March 19, 2011
March 18, 2011
what I ate
LUNCH scrambled eggs with cheese and an apple
DINNER tomato and cucumber salad, asparagus and prosciutto, coconut shrimp and sausage coconut and honey crumble
what I did 2 hours of walking stretching and foam rolling