what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Saturday, March 19, 2011

March 17, 2011

what I ate

orange, blueberries, yogurt, granola

hummus and lamb

pine nuts and apple

beef patties with cheese, edamame, cucumber and tomato salad

what I did
stretching and foam rolling

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