I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Saturday, March 19, 2011
March 17, 2011
what I ate
BREAKFAST orange, blueberries, yogurt, granola
LUNCH hummus and lamb
SNACK pine nuts and apple
DINNER beef patties with cheese, edamame, cucumber and tomato salad