I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Thursday, March 17, 2011
March 16, 2011
what I ate
BREAKFAST home made granola, almond milk and strawberries/blueberries
LUNCH broccoli quiche apple, small green salad
DINNER pork and sausage kabobs grilled asparagus fruit skewers