what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Thursday, March 17, 2011

March 16, 2011

what I ate

home made granola, almond milk and strawberries/blueberries

broccoli quiche
apple, small green salad

pork and sausage kabobs
grilled asparagus
fruit skewers

what I did
4 hours hiking and climbing

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