what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, March 16, 2011

March 15, 2011

traveling to desert

what I ate

blackened fish salad with avocado
1 small corn tortilla with meat

french onion soup
salmon and baked potato
some strawberries and ice cream

what I did
1 and a half hours walking

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