what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, March 16, 2011

March 14, 2011

what I ate

small apple

beef patties and cheese
tomatoes and lettuce

radish, cucumber and parsley tzatziki
posole soup (pork, corn)

what I did
lots of stretching and foam rolling
1 hour kettlebell and resistance band workout

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