what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, March 16, 2011

March 14, 2011

what I ate

SNACK
small apple

LUNCH
beef patties and cheese
tomatoes and lettuce

DINNER
radish, cucumber and parsley tzatziki
posole soup (pork, corn)
mango

what I did
lots of stretching and foam rolling
1 hour kettlebell and resistance band workout

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