what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Monday, March 21, 2011

March 20, 2011

what I ate

small bowl posole, cheese, sour cream and an apple


bowl of chili, steamed vegetables and two mini corn breads

vegetable and egg hot pots, tomato and cucumber salad
yogurt with coconut and jujubes

what I did
1 hour at home full body TRX, resistance band and body weight workout
stretching and foam rolling

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