what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Monday, March 21, 2011

March 21, 2011

what I ate

scrambled eggs with sausage and cheese, cherry tomatoes

yogurt, cream cheese and olives

apples cooked in raisins and cloves (compote), yogurt and pine nuts

what I did
4 hours of cleaning
carrying heavy furniture

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