I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Monday, March 21, 2011
March 21, 2011
what I ate
LUNCH scrambled eggs with sausage and cheese, cherry tomatoes
SNACK yogurt, cream cheese and olives
DINNER apples cooked in raisins and cloves (compote), yogurt and pine nuts
what I did 4 hours of cleaning carrying heavy furniture