what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, March 23, 2011

March 22, 2011

what I ate

BREAKFAST
soft boiled eggs with cream cheese and cucumber/olive/cilantro salad

SNACK
red pepper hummus, cream cheese, carrots, boiled egg

DINNER
Mexican meatball soup

SNACK
red pepper hummus, carrots, cucumbers, mango

what I did
stretching and foam rolling
45 minutes band and body weight workout
15 minutes medium intensity energy system work on treadmill
some walking
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