what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, March 23, 2011

March 23, 2011

what I ate

LUNCH
pork carnitas, cream cheese, apple

SNACK
sweet potato soup

DINNER
pork carnitas, tomato/pepper/cucumber salad, cooked apples with yogurt

what I did
stretching and yoga
40 minutes medium intensity energy system work
foam roller core stability
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