what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, March 11, 2011

Маrch 10

what I ate -
a very unusual day

SNACK
Jack cheese
whole wheat mini crackers

SNACK
yogurt, strawberries, cashews

SNACK
chicken tamale
pineapple

SNACK
chocolate thins
strawberries, sour cream
whole wheat crackers with cheese

what I did
45 minutes of TRX and resistance band workout
stretching and foam rolling
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