what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, April 13, 2011

April 11, 2011

what I ate

cheese, eggs, olives and tomatoes tepanade, apple

beef patties, lettuce, cheese, tomatoes

what I did
4 hours walking (16 000 steps via FitBit)

No comments:

Post a Comment