I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Wednesday, April 13, 2011
April 11, 2011
what I ate
LUNCH cheese, eggs, olives and tomatoes tepanade, apple
DINNER beef patties, lettuce, cheese, tomatoes
what I did 4 hours walking (16 000 steps via FitBit)