what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, April 12, 2011

April 10, 2011

what I ate

carne asada, avocado, 1 small corn tortilla

coconut, cream cheese, apple

feta cheese and tomato salad, yogurt, graham cracker

what I did
2 hours hiking
40 minutes body weight workout

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