I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Saturday, April 9, 2011
April 9, 2011
what I ate
BREAKFAST crepes, bacon, strawberries, cream
LUNCH tuna and green beans salad, apple
DINNER posole soup, tomato and carrot salad, strawberries, cream, fresh coconut, apple
what I did 1 hour walking 30 minutes stretching and yoga