what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Thursday, April 14, 2011

April 13, 2011

what I ate


coconut pancake, honey, cream cheese, apple


melon, almonds

shrimp, steak and vegetables, almonds, melon

what I did
1 hour resistance band, body weight and kettlebell workout
stretching and foam rolling

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