I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Thursday, April 14, 2011
April 13, 2011
what I ate BREAKFAST coconut pancake, honey, cream cheese, apple SNACK melon, almonds
DINNER shrimp, steak and vegetables, almonds, melon
what I did 1 hour resistance band, body weight and kettlebell workout stretching and foam rolling