what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Thursday, April 14, 2011

April 14, 2011

what I ate

coconut pancakes, honey, cream cheese, apple

ground beef and vegetables, apple

cream of roasted pepper soup, cheese

what I did
stretching and foam rolling

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