what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Saturday, April 16, 2011

April 15, 2011

what I ate

turkey bacon sandwich, apple

tomato soup with spinach and cheese

mahi-mahi, zucchini and carrots, homemade chocolate

what I did

1 hour walking
1 hour body weight, resistance band and kettlebell workout

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