I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Saturday, April 16, 2011
what I ate
BREAKFAST egg and sausage sandwich, yogurt
LUNCH beef patty, tomatoes, lettuce, tangerines
DINNER protein bar, cream of sweet potato and zucchini soup, cheese
what I did 2 hours walking stretching and foam rolling