what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Monday, April 18, 2011

April 17, 2011

what I ate

yogurt, almonds, apple

mixed fruit, cheesecake truffles

pork, avocado, sour cream, pear

what I did
lots of standing and carrying heavy objects

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