what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, April 19, 2011

April 18, 2011

what I ate

apple, feta cheese

pork and sugar snap peas

coconut shrimp and Greek salad

homini, yogurt

what I did
stretching and foam rolling
3 hours cleaning

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