what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, April 19, 2011

April 18, 2011

what I ate

BREAKFAST
apple, feta cheese

LUNCH
pork and sugar snap peas

DINNER
coconut shrimp and Greek salad

SNACK
homini, yogurt

what I did
stretching and foam rolling
3 hours cleaning

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