what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, April 20, 2011

April 19, 2011

what I ate

BREAKFAST
coconut pancakes, cheese, honey

LUNCH
slow roasted vegetables, pork, sour scream

SNACK
orange, pine nuts, yogurt

DINNER
greek salad, avocado, pork, apple

what I did
1 hour resistance band and body weight workout
stretching and foam rolling
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