what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Thursday, April 21, 2011

April 20, 2011

what I ate

coconut pancakes, honey, sour cream, apple

pear, yogurt, almonds

beef patty, tomatoes, cucumbers, avocado, coconut, almonds, sour cream

what I did
stretching and foam rolling
walking and some playground training

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