what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Saturday, April 23, 2011

April 21, 2011

what I ate

bacon and eggs, apple

olives, cheese, apple

beef patty, cucumber and avocado

almonds, coconut milk, swiss miss

what I did
stretching and foam rolling
hiking and walking (12 000 steps via fit bit)

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