I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Wednesday, April 27, 2011
April 26, 2011
what I ate
LUNCH eggs, pastrami, tomato, banana
DINNER eggplant, tomato, cheese, pork roast, blueberries and mango
SNACK apple, nuts
what I did lots of museum walking stretching and foam rolling