what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, April 27, 2011

April 26, 2011

what I ate

eggs, pastrami, tomato, banana

eggplant, tomato, cheese, pork roast, blueberries and mango

apple, nuts

what I did
lots of museum walking
stretching and foam rolling

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