what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Monday, April 25, 2011

April 25, 2011

one week of more limited food choices, limited carbohydrate and dairy, no alcohol

what I ate

LUNCH
cucumber, pepper and tomato salad, avocado and olives, mango

SNACK
coconut flour pancake

DINNER
tomato and cucumber salad, mahi mahi fish

what I did
cleaning
stretching and foam rolling
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