what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Monday, April 25, 2011

April 24, 2011

Happy Easter :)

what I ate

strawberries, tangerines, yogurt

ham, potatoes, cheesecake, Easter bread

trout, steamed veggies, cornbread

what I did
2 hour hike

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