what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Saturday, April 23, 2011

April 23, 2011

what I ate

banana, tangerine

grilled vegetables, carnitas, avocado, Easter bread, almonds

ham, asparagus, potatoes

what I did
40 minutes body weight training and yoga
1 hour walking

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