I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Wednesday, April 6, 2011
April 4, 2011
what I ate
LUNCH eggs and spinach fritatta, apple DINNER pork and vegetable stew, tomato/cucumber/pepper salad with avocado almonds
what I did walk and park workout, bars and TRX stretching and foam rolling